Smoking is bad for your health. Smoking harms nearly every organ of the body. Smoking is a practice where a substance, most tobacco is burned and smoke inhaled or tasted. Smoking not only harms your health, but it hurts the health of those around you. Exposure to secondhand smoke (also known as tobacco smoke or environmental tobacco smoke) understands that the exhaled smoke and smoke from burning cigarettes. Cigarette smoking causes 87 per cent of deaths from lung cancer. It is also responsible for many cancers and other health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts.
Women who smoke have more chance of pregnancy problems or having a baby dying from sudden infant death syndrome (SIDS). Smoking is one of the most common forms of recreational use of drugs. Smoking is now by far the most popular form of smoking. Nicotine is a drug found naturally in tobacco. It is highly addictive as addictive as heroin or cocaine. Over time, a person is physically and emotionally dependent, or dependent on nicotine.
You know you can succeed in the difficult and takes longer to take control of your life. Quitting helps you believe in yourself. Quitting smoking and immediate benefits to the health of men and women of all ages. The benefits apply to people with and without tobacco-related illness. The excess risk of developing heart disease as a result of smoking May be reduced by almost half in a year or two after quitting. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having low birth weight baby than women who never smoked.
The health benefits of quitting are much larger than the small risk of weight gain or any emotional or psychological problems that follow in May to stop smoking. Women who stop at age 35 increase their life expectancy of 6 to 8 years. It is never too late to benefit from quitting. When you stop smoking 3 – 9 months cough, Wheezing and breathing problems improve lung function increases up to 10%. Quitting smoking at age 45 increases life expectancy of 6 or 7 years. Quitting smoking at age 55 increases life expectancy by 3 to 6 years. Quitting smoking at age 65 increases life expectancy by 1.4 to 4 years.
Go for Fruits and Vegetables to Quit Smoking
Consumption of Milk, Water, fruits and vegetables worsened the taste of cigarettes, making it easier for smokers to quit the habit, revealed by the researchers at the Duke University Medical Center.
Joseph McClernon, an assistant research professor of medical psychiatry at the Duke Center for Nicotine and Smoking Cessation Research and lead researcher of the study said that the findings could lead to a ‘Quit Smoking Diet’ or to development of a gum or pill that makes cigarettes less palatable.
McClernon said , “With a few changes in their diet – consuming items that make cigarettes taste bad, Just as a cold glass of milk, and avoiding items that make cigarettes taste good, like a pint of beer- smokers can make quitting a bit easier”.
The dairy products, such as milk or cheese, deteriorate the taste of cigarettes and non-caffeinated beverages, such as water or juice; and fruits and vegetables helps better to quit smoking.Alcoholic beverages, caffeinated beverages, such as tea, cola, coffee, and Non-vegetarian foods like meat, enhance the taste of cigarettes. The researchers said, “Smokers of menthol cigarettes were less likely to report that any foods or beverages altered the taste of cigarettes, a finding that suggests menthol covers up bad tastes stemming from items consumed with cigarettes”.
Jed E. Rose, director of the Duke center and the co-investigator said,” Identifying which components of foods and beverages ruin the taste of cigarettes could lead to new treatments to deter smoking”.
The researchers are at present looking on the prospect of using the chemical silver acetate, which is known to change the taste of cigarettes, to help smokers quit. The preservative could be given in the form of a gum or a lozenge as part of Rose added, “Every prevention treatment requires willpower. This approach alone will not work. It may make cigarettes less pleasant, but ultimately, if a person is longing a cigarette, he will start smoking again”.
The director urged that diet that diet changes should be used in blend with standard nicotine replacement therapy, such as the nicotine patch and nicotine gum, to help with withdrawal.
So, prefer fruits and green vegetables to quit smoking.
Exercise helps you to quit smoking
Researcher says, just a few minutes of moderate exercise or probably of five to ten minute per day, could help people to quit smoking. Smoking is a major contributing factor towards many health problems, including lung cancer and cardiovascular disease.
The researcher reported that, “People who struggle to give up smoking can make things much easier for themselves by taking short bouts of light exercise such as strolling.
More then 12 studies on the effect of a single session of exercise compared to no exercise on three outcome measures: cigarette cravings, withdrawal symptoms and smoking behavior were reviewed by Adrian Taylor of the University of Exeter’s School of Sport and Health Sciences in Britain and other researchers.
No beneficial impacts on at least one of the three outcome measures have reported in the study. All most all studies on removal symptoms showed a significant reduction in two of six symptoms: stress, restlessness, irritability, anxiety, tension and poor concentration
All studies depicted reductions in figures and pulling out symptoms with increase in duration and intensity of exercise but even a short five-minute seated exercise showed beneficial effects.
Its the right time for go for exercise and kick off the habit of smoking.