How to Get Back on Track With Healthy Living

People are obsessed with diet and weight loss! Don’t believe me? Just settle into a source of advertising … you’re instantly bombarded with the latest diet and nutrition Hollywood food DCP. Now a day’s many industry attempts to control our weight and treat the consequences of the most-indulgence. The cost of weight loss and obesity on health care is enormous … peoples spend only about $ 114billion every year! And even with all this interest in losing weight, we continue to pack on the pounds as never before …

  • A huge 64 percent of adults are either overweight or obese … up about eight percent from previous estimates. – Among children and adolescents 6-19 years, 15 percent or nearly nine million are overweight … triple the rate in 1980! – Nearly one third of all adults are now classified as obese. Modern life in May becoming too easy. Our cushy lifestyle means we spend less energy and therefore need fewer calories to maintain our normal body weight.

Think about it for a moment … Entertainment no longer requires the expenditure of energy. In fact, it is usually quite the contrary. We will now entertain in the comfort of our own home while watching television and eating our favorite snack. Whether it’s television, computers, remote controls, or automobiles, we are less and burning fewer calories. Common activities that were once part of our normal routine have disappeared … activities like climbing stairs, pushing a lawn mower or walking to get something. And please do not misunderstand me … I am a comfortable life as much as the next person. But here’s the problem …

With all our modern conveniences and cushy lifestyle, we have not adjusted our caloric intake to offset the decrease in our calorie consumption. We consume more calories and rich in nutrients from food deficient than ever. Consider some examples below comparing what we eat Today vs. the1970;s (U.S. Department of Agriculture survey): , Etc.).. – We’re eating more grain products, but almost all of them are refined grains (white bread, etc.). Grain consumption increased by 45 per cent since the 1970’s, From 138 pounds of grain per person per year to 200 pounds! Only 2 percent of wheat flour is consumed as whole wheat.

  • Our consumption of fruits and vegetables has increased, but only because French fries and potato chips are included as vegetables. Products potato nearly a third of our produce choice. – We’s drinking less milk, but we’ve more than doubled our cheese for admission. Cheese now outranks meat as a primary source of saturated fats in our diet. – We’ve reduce red meat, but they were more than offset the loss by increasing our consumption of chicken (battered and fried), so that, overall, we’re 13 books to eat more meat today, Today we made back in the 1970 ‘s.
  • We’s drinking three times more soft drinks than milk, compared to the 1970’s, when consumption of milk was twice that of pop. – We use less than 25 per cent of butter, but for twice as much vegetable oil in our food and salads, so our total added fat increased by 32 per cent. – The consumption of sugar has been another cause of our expanding waistlines. Sugar is simply off the charts. People consume about twice the amount of sugar they need each day, about 20 teaspoons of 2000 calories / day diet. The addition of sugar found in most junk food, such as pop, cake and cookies. In1978, the government found that sugars accounted for only 11percent of the average person’s calories. Now that number has swelled to 16 percent for the average American adult and up to 20 percent for teenagers!

Unfortunately, it seems that the days of wholesome and nutritious family dinners are replaced by fast food and eating on-the-run. We have gradually accepted the fact that it’s ok sacrifice to healthy food for reasons of convenience and service that large portions equate to better value. It ‘s time to recognize that we consume too many calories and time to start doing something! Each of us can decide today that healthy eating and exercise habits to become a normal part of our lives! We can begin by exploring our values, thoughts and habits … slowly and deliberately weeds unhealthy habits and activities and begin a productive life and rewarding life. And remember, it took a long time to develop bad habits, so be patient while you work toward your goal!

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